Program Includes: 

• Proper Warm-up for Speed Training

• Basic and Advanced Movements that Translate to Increased Speed

• Acceleration Drills

• Top End Speed Drills

• Multi-Directional Acceleration

• At-Home Sprint Program for "off" weeks

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In-Person Dates: 11/2, 11/16, 11/30

~All Sessions are from 1-2:30pm~

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At-Home Program to be done on 11/9 & 11/23 and will include sets, reps, and video demonstrations. 

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This program is suitable for athletes ages 10 and above!