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Strength & Conditioning

About Our Program

our strength and conditioning programs are designed to improve performance and decrease the likelihood of injury. We take a safe and effective approach to sports performance that is backed by the latest scientific research.

All ASP athletes complete a thorough athletic evaluation to assess areas of need and allow us to design an effective training program to address them.

Athletes train in groups of 6-8 which creates a competitive, but still personal, training environment. Training programs are designed to the individual needs of each athlete.


Strength Coaching Staff

Travis Hash, B.S., CSCS, RSCC, USAW1
Director of Strength and Conditioning
Marie Lucas, B.S., CSCS
Strength Coach