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Strength & Conditioning

About Our Program

our strength and conditioning programs are designed to improve performance and decrease the likelihood of injury. We take a safe and effective approach to sports performance that is backed by the latest scientific research.

All ASP athletes complete a thorough athletic evaluation to assess areas of need and allow us to design an effective training program to address them.

Athletes train in groups of 8-10 which creates a competitive, but still personal, training environment. Training programs are designed to the individual needs of each athlete.

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Strength

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Power

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Speed