Strength & Conditioning

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our strength and conditioning programs are designed to improve performance and decrease the likelihood of injury. We take a safe and effective approach to sports performance that is backed by the latest scientific research.

All ASP athletes complete a thorough athletic evaluation to assess areas of need and allow us to design an effective training program to address them.

Coaching Staff

Travis Hash, B.S., CSCS, RSCC, USAW1
Director of Strength and Conditioning
Email: aspstrength@gmail.com
Josh Berenbach, B.S., CSCS, USAW2
Strength Coach
Email: Joshaspstrength@gmail.com

SEMI-PRIVATE TRAINING

Athletes train in groups of 6-8 which creates a competitive, but still personal, training environment. Training programs are designed to the individual needs of each athlete.

1305 Governor Court, Abingdon, Maryland 21009 Suites G & H

Absolute Sports Performance