ABSOLUTE
HITTING
PROGRAM
WHAT IS THE AHP?
The Absolute Hitting Program is a first of its kind program that combines our world class hitting instruction with our baseball specific strength & conditioning program. The AHP is for high school hitters who truly want to develop their swing and their body in order to be a difference maker on the field this spring!
We will utilize hitting technology such as HitTrax, Blast Motion, and biomechanics video capture to assess, track, and magnify progress in the cage.
Training will take place in a small group setting which will provide a competitive but still personalized training environment for all athletes.
Hitting groups will be no larger than 4. Strength & conditioning will be no larger than 10.
PROGRAM SCHEDULE
The program runs December 3 - February 28
Hitting Days & Times- Wednesdays 7-8pm, Saturdays 10-11am
**Strength & Conditioning will be self scheduled 3x/week.**
Strength & Conditioning Hours:
Mon-Thurs 4-7
Fri 4-6
Sat 9-12
Sun 10-12
Cost of this ALL-INCLUSIVE program is $675/month & it is a 3-Month Commitment
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