ABSOLUTE
HITTING
PROGRAM
WHAT IS THE AHP?
The Absolute Hitting Program is a first of its kind program that combines our world class hitting instruction with our baseball specific strength & conditioning program. The AHP is for high school hitters who truly want to develop their swing and their body in order to be a difference maker on the field this spring!
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We will utilize hitting technology such as HitTrax, Blast Motion, and biomechanics video capture to asses, track, and magnify progress in the cage.
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Training will take place in a small group setting which will provide a competitive but still personalized training environment for all athletes.
Hitting groups will be no larger than 4. Strength & conditioning will be no larger than 10.
PROGRAM SCHEDULE
The program runs December 3 - February 28
Hitting Days & Times- Wednesdays 7-8pm, Saturdays 10-11am
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**Strength & Conditioning will be self scheduled 3x/week.**
Strength & Conditioning Hours:
Mon-Thurs 4-7
Fri 4-6
Sat 9-12
Sun 10-12